Surprising Side Effects of Caffeine
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More people are becoming concerned about the side effects of caffeine, thanks in part to the constant news reports relaying caffeine side effects, implicating that caffeine is terrible for your health. Because caffeine is a drug, it is always going to cause some form of side effect. However, there are some positive sides to caffeine.
Before taking any drug, it is important be aware of the ingredients as well as the possible interaction with other drugs. Contact a doctor or pharmacist and reference online guidelines for prescription drug facts.
Positive Caffeine Side Effects:
1. Parkinson’s disease. Studies show that caffeine can help prevent Parkinson’s disease.
2. Alertness. Caffeine can help to keep a person’s mind alert and may help to increase brain power.
3. Diabetes. Caffeine helps to stimulate cortisol and adrenaline production – these two chemicals allow the liver to reduce sugar levels.
4. Stamina. Caffeine lessens production of adenosine, and therefore helps to prevent muscle fatigue.
5. Heart disease. Clinical studies have also shown that caffeine may be able to prevent heart disease.
Negative Caffeine Side Effects:
1. Addiction. Caffeine is highly addictive.
2. Panic attacks.
3. PMS. Caffeine exacerbates PMS including headaches, and cramps.
4. Dehydration. Caffeine, a diuretic, can cause a body to become dehydrated.
5. Emotional fatigue as a result of extra strenuous physical activity.
Patients should note that caffeine often appears in other drugs. Check a prescription drugs list to determine whether other drugs can contribute to the caffeine side effects.
